Free PDF You Are the Placebo Meditation 1: Changing Two Beliefs and Perceptions
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You Are the Placebo Meditation 1: Changing Two Beliefs and Perceptions
Free PDF You Are the Placebo Meditation 1: Changing Two Beliefs and Perceptions
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Dr. Joe Dispenza has created two meditation CDs - featuring different music - to accompany his book You Are the Placebo. On this longer 56-minute disc, Dr. Joe walks you through Meditation 1: Changing Two Beliefs and Perceptions. After introducing the open-focus technique, he then moves you into the practice of finding the present moment. When you discover the sweet spot of the present moment and you forget about yourself as the personality you have always been, you have access to other possibilities that already exist in the quantum field. That's because you are no longer connected to the same body-mind, to the same identification with the environment, and to the same predictable timeline. In the present moment, the familiar past and the future literally no longer exist, and you become pure consciousness - a thought alone. That is the moment that you can change your body, change your environment, and even create a new timeline for your life!
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Audible Audiobook
Listening Length: 55 minutes
Program Type: Audiobook
Version: Original recording
Publisher: Hay House
Audible.com Release Date: June 4, 2014
Language: English, English
ASIN: B00KRM1UE6
Amazon Best Sellers Rank:
This meditation is the newest in a series of meditations by Dr. Joe Dispenza and now Barry Goldstein's music. While Barry Goldstein's music is also present in, 'Blessing of the Energy Centers' and, 'Changing Beliefs and Perceptions', it is clear to me that much work has gone in to improving the facilitation of changing our brain wave states in this one. I have only had these meditations for about a week. The very first time I used this one, I slipped in to a state of all-out, meditative bliss for the first time. Dr. Joe makes each new meditation a clear, 'step-up' in technology therefore experience. I love moving between all of Dr. Joe's mediations but will stay with these new ones for awhile because they are absolutely beautiful for me! <3
I love Dr. Joe and his message! He is an incredibly inspirational human being. Which...makes it so hard for me to diss this meditation cd. As other reviewers have said, the "background" music is mixed WAY to loudly and is inappropriate for the medium. Again, the music is beautiful, but it is attention getting; not what you want when trying to meditate. The call and response riffs between piano and guitar harmonics grab your attention and lead you into some near fades that make you hopeful it is actually going to go away; only to have the level come back up again and grab your attention once more. Then there is the staggered cadence of the voice-over which is almost comedic. Repeated use of "C'mon..." also deflates the mood for me.The good news is that Dr. Joe included the script with the audiobook so you can make your own version of the meditation to suit your needs.
This is by far the best meditation CD I have ever listened to. Dispenza takes you into an experience of consciousness, a place of space and expansiveness. Then brings you into the unknown, a place where all possibility lies as you connect to and release that which no longer serves you. Great background music as well. Very powerful! I highly recommend it.
I have done many kinds of meditation before trying this one and found moving into an alpha state was relatively easy almost as soon as the induction started. For some reason the disc started skipping on my CD player half-way through the actual meditation, so I ended up taking it out, examining the disc for scratches, and then playing it in ITUNES. So I actually did a one hour/thirty minute meditation and did not want to come back to a Beta state afterward, I felt so blissful. I really did have a sense of connecting with pure potential, for lack of a better term, and am guessing I will experience even more benefit with daily practice. I could understand this might feel a little lengthy for someone who is a novice to meditating, but I would definitely recommend giving this a try if you are feeling energetically blocked in any aspect of your life.
Terrible CD!!!! The music for the meditation is blaring while Dr. Dispenza is giving suggestions. His voice can barely be heard. This CD left me feeling jittery, not relaxed!!!!! I am so disappointed. I really love Dr. Dispenza & his book of the same title is fabulous. I hope that he makes another CD for meditation - this time without any background music.
This meditation is so poorly created that I'm sort of in shock. After the quality of the Breaking the Habit of Being Yourself CD, this one is completely disappointing and worthless. Whose idea was it to use the PIANO as music? No room for expansion with this music. His voice is so hard to hear over the music that it's a worthless exercise. I was thinking about signing up for one of his workshops, but now am skeptical of what that experience would be like. Somebody must have decided to take shortcuts.... Maybe Dr. Joe's team has become greedy and cut quality to make more money.
I really wanted to like this. The book is astounding, the meditation not so much. First, the content is mixed with some things done quite well and other parts leaving the listener frustrated. Timing and pacing in meditation and hypnosis (yes this is a form of hypnosis) are essential. Many listeners will become frustrated by the first part and won't get to the second half which does have some substance. The voice is not the best for this type of recording but he apparently wanted to do it himself and likely does in his trainings and lectures so chose not to hire someone to read the script for him. With time a professional that is adept at guided imagery, meditation, visualization or hypnosis could help him considerably. One of the aspects that bothered me the most is in the latter portion he is trying to connect feeling and change with emotion but instead of creating the emotion he tells you to have the emotion. Some people will have great difficulty creating the emotion and connecting it to the feeling and desired change. I was left inspired to re-write the script and record it for him. :) Again, love the concept and hope it will help many, but am concerned the flaws are too distracting.
I absolutely love this CD. I read You Are the Placebo and it really resonated with me, so I bought this CD so I could have his ideas reinforced on a daily basis. You MUST read the book first for the CD to make any sense. I feel transported by the music and words on this CD and I look forward to doing it every day. If you are serious about improving your health and committed to doing the work, I highly recommend both the book and this CD.
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