Download Ultimate Conditioning for Martial Arts, by Loren Landow
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Ultimate Conditioning for Martial Arts, by Loren Landow
Download Ultimate Conditioning for Martial Arts, by Loren Landow
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Strike and kick with explosive power. Take down and grapple with sustained brute strength. Counter and evade with unmatched speed and agility. Be the best. Be your best with Ultimate Conditioning for Martial Arts, the complete guide for physical and mental dominance. Whether you practice MMA, Brazilian jiujitsu, taekwondo, karate, judo, aikido, kung fu, muay thai, krav maga, wrestling, or a combination of these, you have discovered your go-to training guide. Ultimate Conditioning for Martial Arts eschews the traditional one-size-fits-all approach. Instead, you'll learn to evaluate your conditioning along with physical strengths and weaknesses. You'll select from 120 exercises--each tailored to improve a key martial arts skill or attribute--to enhance performance in the discipline you practice and the goals you set. Then you will learn how to structure a conditioning program for short-term gains and long-term success--success you'll see and your opponents will feel. Loren Landow has been featured on The Ultimate Fighter and has trained some of the best martial artists and UFC fighters in the world. Now you can learn his secrets and follow his proven program in Ultimate Conditioning for Martial Arts.
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Product details
Paperback: 264 pages
Publisher: Human Kinetics; 1 edition (March 29, 2016)
Language: English
ISBN-10: 149250615X
ISBN-13: 978-1492506157
Product Dimensions:
7 x 1 x 9 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.5 out of 5 stars
14 customer reviews
Amazon Best Sellers Rank:
#1,008,615 in Books (See Top 100 in Books)
Loren Landow gives a great overview of base conditioning and then moves into sport specific conditioning for maximum performance.What I enjoyed most is his understanding of cycles in training. As a 30 year veteran competitor and US team member in Karate I have used many of these principles and some took me years & different seminars to figure out/learn. Landow gives this road map now in one place. I have already began to make some tweaks and implement some of his training cycles and exercises and I can feel and see the difference as I currently train for the upcoming World Championships.Although, as of yet, I've never personally met Loren Landow, I now consider him a coach I could/would and one day hope to train with.Thank you Coach!
A good sound guide to martial arts conditioning. I knew the book was for competitive martial arts, but wanted a guide to help me as a hobbyist to ensure I consider all the key areas of training to avoid overuse injury and to give my limited martial arts workouts the best chance at improvement. Found it helpful even as a non-competitor.
Loren has an amazing way of making things simple. Especially with mixed martial arts, every aspect of training needs to be developed. Aerobic, anaerobic, keeping athletes healthy, strong, powerful and making sure they can endure the training. Loren's book is essential reading for anyone looking to improve their workouts for combat sports.
It's okay for small things and a few new ideas to add to your work out, stretches are good and dieting and details on how to make work out plans good as well. Though as someone who works out alot it wasn't enough to give me everything I wanted.
Great book. Lots of useful information for both the novice and experienced martial artist.
Lots of info. Take yourself to the next level.
It's not great, just ok. I feel the weight training programs are out dated.
excellent choice!
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